Fitness Menu Day 19-22

Here’s a glimpse at what the weekend and early week looked like as we come to an end on the fitness challenge.  I have to say I feel SO much better not having any processed foods.  Though my diet is already pretty good due to allergies and intolerance’s, I do love sneaking in some of the packaged gluten and dairy novelties like Pamela’s Chocolate Chip Cookies.  Which by no means are good for you but I probably eat them more then I should!!!

Fitness Menu Day 19

Breakfast: Kale, Yams, Ground Burger and 3 Eggs


View Recipe Here


Snack: Horrible Habit, however delicious!!! I snacked While Cooking

Snack: Strawberry Chia Swirl  Protein Pudding

Dinner: Lentil Tomato Soup with Burger Patti



Fitness Menu Day 20

Breakfast: Kale Yams, Burger- 3 Egg whites

Snack: Raspberry Chia Swirl Protein Pudding

Lunch: Chicken, Quinoa Endive Salad

Snack: Fish Endive Taco’s


View Recipe Here


Dinner: Burger Patti and Masala

Snack: 1 piece of GF bread with Cilantro Carrot Top Pesto


View Pesto Recipe Here


Fitness Menu Day 21

Breakfast: Protein Smoothie:  1/2 Banana, 1/8 C. Raspberries, 1 inch cube of Mango, Protein Powder and Almond Milk

Lunch: Cayenne Lemon Sole, with Greens and Mango

Snack: Carrot, Grapes, Raw Nut Butter and 1 Boiled Egg White

Dinner: Kale Quinoa Salad (out of protein opps!!!)


Fitness Menu Day 22:

Breakfast: Sole, Kale, Mushrooms and handful of grapes

Snack: Raspberry Chia Swirl Protein Pudding


View Recipe Here


Lunch: Chicken and Broccoli

Snack: Cherries

Dinner: Left over Chicken Masala


View Recipe Here

Snack: Snacked while cooking

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