Gluten Free Granola Bars

An image of Chewy, chocolate chip, Quaker granola bars is the first thing that pops into my head when I think of granola bars.  The second is Sunbelt’s delicious flavors from chocolate dipped, to oats and honey.  Granola bars have been a staple to my quick, on the go lifestyle 24/7.  Having a gluten intolerance and not being able to eat granola bars is kind of a pain.  Though, their are some great brands out there for allergen free granola and protein bars, none are the same as a gluten filled classic granola bar.

I’ve decided to go on a mission over the next couple of months to find the perfect homemade gluten and dairy free granola bar!!!  My first batch turned out not bad considering the experimentation.  Its a great start but these bars definitely need some work and TLC.  I derived the frankenstein granola bar from what I had laying around in my kitchen.  My first goal is to make a granola bar that will stay soft and chewy in the sub zero temperatures of Idaho!!!


Gluten Free Granola Bars:  Take 1

Mix the dry ingredients 1st:

1/3 C quinoa flakes

2 C gluten free oats

1/3 C coconut flower

2/3 C brown rice flower

1/4 C flax meal

1 T cinnamon

1/2 T all spice

1/2 C dried fruit

3/4 C raisins

1/2 C walnuts

1 C mix of nuts and seeds

(Sunflower seeds, pumpkin seeds, sliced almonds, whole almonds, cashews)

optional 1/4 C coconut

1/2 C vegan chocolate chips

Add liquid ingredients:

1/2 C Agave, or Honey

1 C applesauce

3/4 C goji berry juice, or apple juice

1t vanilla

Mix well, spread onto greased baking sheet

Bake at 375 for 30 minutes

let cool and slice




One Response to “Gluten Free Granola Bars”

  1. Karyn Patzner:

    Really nice and impressive blog i found today from Bing.What can I say?I marked it and will come back later.



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