Typically served in the summer as a cooling and refreshing dish, in Idaho, cucumbers harvest closer to fall…

A smoothie a day may keep the doctor away!!!

Almond milk is so easy to make, better for you, free of preservatives and cheaper by more than half the cost!!!

With the weather grey and me feeling down I indulged in Gena’s Black and Blue smoothie. Which was fabulous:)

Recently I cam along a Vanilla-Chai Banana Smoothie Recipe, and thought I would try it in a hot Chai Tea. It turned out absolutely fabulous.

I’ve heard disputes about vinegar in the past people saying oh, “that’s why ketchup isn’t gluten free”, which in fact is false…

As a kid I was always sick, with allergies, bronchial infections, upper respiratory infections