Raspberry Swirl Chia Pudding

I truly enjoyed this recipe today, and found it to be absolutely fulfilling for a quick snack in my car while driving.  Sometimes I just don’t have time to stop and eat, and I suspect for many of those in this fitness challenge that time and food are a crunch for you as well.  This is a great snack because you get carbs, proteins and a healthy fat!!!


Step 1: Mix 3 Tablespoons Chia Seed with 1/2 Cup of Almond Milk


Step 2: Stir in 1 scoop Vanilla Protein Powder

Step 3: Let sit for about 30 minutes

Step 4: Assemble:  Add 1 dollop of Raw nut Butter (I used Smuckers Natural Peanut Butter)


Step 5: Top with 1/8th of  Cup of Raspberries and 1 Tbsp Cocoa Nibs


Raspberry Swirl Chia Pudding


I found this recipe on City/Life/Eats today.  One of my favorite food blogs.  I complete agree on her statement about seeking out Gena for Chia Seed Recipes too.  Gena, from Choosing Raw has amazing creativity in her food blog and excels with how to use Chia Seeds!

Chia seeds are an excellent source of Omega’s and much more.  To learn more about Chia seeds view this post.

2 Responses to “Raspberry Swirl Chia Pudding”

  1. Fitness Menu Day 18 | Gluten Free Blog:

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  2. Meredith:

    I tried this with flax milk since I can’t have almond milk. I also threw in a little coco powder. YUMMY!

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