Fitness Challenge Day 2

Day 2 of the Fitness Challenge went well, I let my sister torture me with some Pilates, and lots of stretching to get rev’d up for Stephanie’s challenge.  Here is a re-cap on my Food Log from day 2…

I always like to start my day with a glass of water… I usually get in about 8-16 ounces of water while getting ready in the morning or while cooking!!!

Breakfast: Egg White Omelet with diced Swiss Chard Stems, garlic, diced Red Peppers, Swiss Chard and diced Tomato’s, with a side of Sweet Potato Fry’s(1/3rd sweet potato)

View Omelet Recipe Here

 

 

A.M. Snack: Banana Almond Butter wraps.

View Banana Sushi Recipe Here

 

 

Lunch:  Fennel Kumquat Quinoa Salad

View Quinoa Recipe Here

 

P.M. Snack : nice and light an arugula salad with sliced almonds and strawberries, topped with your choice of protein. Today I used Hormel Sliced Turkey Breast.  I don’t normally use lunch meat because of all the additives, gluten and dairy in them.  But this brand is one of the only that is hormone, antibiotic, binder and filler free.

View Salad Recipe Here

Tip: Try making your own salad dressings by simply blending olive oil, lemon or lime juice and fresh herbs.  Don’t get too carried away, I only use 1 tsp- 1 Tbsp. depending on the size of the salad.

 

 

Dinner: Baked Chicken (with a Ginger Kumquat Marinade) and brown rice

View Marinade Recipe Here

 

Don’t forget to drink lots of water between all those delicious meals :)





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