Beat the Heat

This is such a easy treat to have during a cleanse to beat the heat, or in the heat of summer to refresh you mid afternoon!!!


Slice up 1 mango

Sprinkle with red cayanne pepper

Squeeze 1/2 a lime over top

Simply eat off of the skin or,


Sprinkle with flax, hemp and any other seeds you have on hand

Top with raw honey, stir and enjoy :)

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