Banana Almond Butter Wrap

One of my new favorite breakfast items is a Banana Almond Butter Wrap.  This hits the spot in SO many ways for me and is so easy to make.  Almond butter, honey or agave syrup are staple items I always have in stock at my house.  I usually have a banana laying around and some form of greens!  Swiss Chard I have found works best for the wrap, it has a slightly sweet and light taste, with extremely soft and tender leafs.




  • 1 large leaf of swiss chard (de-stemmed)
  • drizzle of honey or agave syrup
  • 1 banana
  • 2 Tbsp Almond Butter (peanut butter or cashew butter would work too)




  • De stem swiss chard
  • Spread nut butter onto swisschard
  • Drizzle with honey or agave
  • Wrap banana into swisschard (like a burrito)
  • Cut in half
  • Enjoy!!!


Banana wrap’s also make a wonderful light lunch with a side of quinoa porridge!

(This recipe was derived form Choosing Raw)

2 Responses to “Banana Almond Butter Wrap”

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