11 Cauliflower recipies!!!

Do you ever wonder what to do with cauliflower?  I always stare at it as I peruse the produce section of the grocery store.  Sometimes I think hum cauliflower, but then pass on because I’m just not sure of what to do with it.  There is no need to fear cauliflower anymore.  Here are 11 great ways to color up cauliflower and make it irresistible!!!



3 Ways to Roast Cauliflower

Check out e-how on how to roast cauliflower!!!

Garlic and Dairy Free Butter or, Olive Oil

Turmeric and Ginger

The 3 C’s (Chili, Cumin, and Curry powder)

Want a little cheesy touch, add a sprinkle of nutritional yeast!!!



5 Cauliflower Salad Recipes:

I enjoy adding as much or as little of the ingredients to meet the desired taste!!!!

South Western Cauliflower Salad

  • chopped cauliflower
  • black beans
  • corn
  • parsley
  • olive oil
  • salt and pepper to taste
  • lime juice

Mediterranean Cauliflower Salad

  • diced tomato’s
  • olives
  • goat cheese (or DF cheese substitute)
  • balsamic reduction (drizzled over top)
  • 2 Tbsp olive oil
  • capers

Winter Cauliflower Salad

  • chopped cauliflower
  • chopped walnuts
  • parsley
  • lemon juice
  • salt and pepper to taste
  • 2 Tbsp olive oil

Simple Cauliflower Salad

  • chopped cauliflower
  • shaved carrots
  • chopped celery
  • 2 T parsley
  • 3 T golden raisins

Red Confetti Cauliflower Salad

  • chopped cauliflower
  • cabbage (shredded)
  • beets
  • tangerines
  • spinach
  • 2 Tbsp olive oil
  • dill
  • salt and pepper to taste



2 Cauliflower Soup Recipes

Cauliflower Broccoli Soup

1 yellow or white onion (chopped)
1/2 head cauliflower (chopped)
1/2 head broccoli (chopped)
1 c. chopped cabbage
2 handfuls chopped greens (spinach, chard or kale)
2-4 stalks celery (chopped)
2 C. DF milk
2 Tbsp DF butter
4-6 C. GF chicken or Veggie stock
Optional Seasoning:  Salt, Pepper, Garlic Powder, Dill
Follow cooking instructions from above.

Creamy Turmeric and Fennel Cauliflower Soup

  • 1 head cauliflower (chopped)
  • 1 pealed sweet potato (chopped)
  • 1 medium yellow or white onion (diced)
  • 2 cloves garlic (crushed)
  • white pepper
  • 4-6 C. chicken stock
  • 2 T. olive oil
  • 2 C DF milk
  • Fresh Fennel
  • 4 celery stalks (chopped)
  • 2 carrots (chopped)
  • Spices Optional:  Turmeric, cumin, red pepper, and white pepper (season to taste)

Place ingredients into a crock pot (on high), or a pot on the stove (medium), simmer for 1 hour.  Add, spices and reduce heat to low for an additional hour.  Blend several cups of soup until smooth and creamy in texture.



Cauliflower Mashed Potato’s

  • 1 head cauliflower
  • 2 cloves garlic
  • 1/8 cup DF milk substitute or DF butter
  • salt & pepper

Steam cauliflower until tender, chop cauliflower, and blend in blender until smooth, bake in oven until warm.  Try sprinkling with paprika or your choice seasoning!!!

6 Responses to “11 Cauliflower recipies!!!”

  1. lisa:

    So beautiful sharing!Thank you very much.

  2. GF Chicken Poppers | Gluten Free Blog:

    [...] These chicken poppers store great and can be re-warmed by frying in a frying pan with olive oil for extra crispiness.  Try pairing with sweet potato frys, apple chips, or soup like cauliflower fennel soup!!! [...]

  3. Andreas Vanecek:

    I will try out a cauliflower salad recipe tonight, it’s short and it’s easy to understand plus it sounds yummie.

  4. Micheall:

    Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.

  5. Gluten Free Thanksgiving | Gluten Free Blog:

    [...] 7.  Cauliflower Mashed Potato’s (gf-blog) [...]

  6. Fitness Menu Day 7 | Gluten Free Blog:

    [...] View 11 Cauliflower recipes here [...]

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