About

 

The inspiration for this blog is my recent challenge of becoming gluten free,and committing to the long term lifestyle change.  I chose the name Gluten Free 363 because my goal is to eat gluten free 363 days out of the year.  So far i’ve had about ten days where that hasn’t happened in the last 6 months.  I can only improve from here!  This blog is a resource to help others through the journey of becoming gluten free to “Gluten Freedom”.

This blog will contain posts on research, websites, challenges, resolution, reviews and recipes of my lifestyle change to the freedom of being gluten free.  I hope for interactive participation from audiences and recipe additions from everyone, so please post what may be helpful to me or other readers!!!

Allergy Vs. Intolerance

General Food Allergy Symptoms

What is Gluten?

What is Gluten Cross Contamination?

Different Methods of Testing- Watch Video Here

More information on Gluten and Testing

I’ll Believe it when I see it!!!

Check out my Testimonial Here

101 to Baking:  Understanding Sugar, Butter, Eggs, Baking Soda (and their Allergy Free Replacements)

How Much Sugar is in Fruit

Glyphosat…What is it?

 

 

The Skinny on Alcohol

Get your Drink on…The Skinny on Gluten Free and Alcohol

Is Wine Gluten Free?

Did you know that egg’s, fish, and casein allergen’s can hide in the filtration process of wine making?

Gluten Free Beers and Ciders

What Distilled Liquor is Gluten Free?

 

 

8 Major Allergens + 4

These are the top 8 allergens recognized by the USFDA, plus 4 that I have run into frequently over the last two years.  Click on each allergen to read further information on facts, history, symptoms, and where ingredients can hide.

  1. Milk/Dairy/Butter
  2. Eggs
  3. Peanuts
  4. Tree Nuts
  5. Fish
  6. Shelfish
  7. Soy
  8. Wheat
  9. Sesame
  10. Coconut
  11. MSG
  12. Sugar

What’s the Scoop on GMO’s and Do they Cause Allergy’s?