About

The inspiration for this blog is my recent challenge of becoming gluten free,and committing to the long term lifestyle change.  I chose the name Gluten Free 363 because my goal is to eat gluten free 363 days out of the year.  So far i’ve had about ten days where that hasn’t happened in the last 6 months.  I can only improve from here!  This blog is a resource to help others through the journey of becoming gluten free to “Gluten Freedom”.

This blog will contain posts on research, websites, challenges, resolution, reviews and recipes of my lifestyle change to the freedom of being gluten free.  I hope for interactive participation from audiences and recipe additions from everyone, so please post what may be helpful to me or other readers!!!

Allergy Vs. Intolerance

General Food Allergy Symptoms

What is Gluten?

What is Gluten Cross Contamination?

Different Methods of Testing- Watch Video Here

More information on Gluten and Testing

I’ll Believe it when I see it!!!

Check out my Testimonial Here

101 to Baking:  Understanding Sugar, Butter, Eggs, Baking Soda (and their Allergy Free Replacements)

How Much Sugar is in Fruit

 

These are the top 8 allergens recognized by the USFDA, plus 4 that I have run into frequently over the last two years.  Click on each allergen to read further information on facts, history, symptoms, and where ingredients can hide.

  1. Milk/Dairy/Butter
  2. Eggs
  3. Peanuts
  4. Tree Nuts
  5. Fish
  6. Shelfish
  7. Soy
  8. Wheat
  9. Sesame
  10. Coconut
  11. MSG
  12. Sugar

 

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