Rice Cake and Eggs

Crunchy, Spicy…quick and easy

May 31st, 2012 | Comments (0)

Back to the Fitness Grind

blog highlights…

May 31st, 2012 | Comments (0)

Holiday Weekend Tips

See you after this weekend!!!

May 26th, 2012 | Comments (0)

Distilled Liqour

there is no research that has specifically been done on the results of …

May 25th, 2012 | Comments (1)

Is Wine Gluten free

Before you cork it…

May 25th, 2012 | Comments (1)

Gluten Free Beer and Cider

What beer is gluten free, and the false information out there…

May 25th, 2012 | Comments (1)

Get your Drink On- The Skinny on Gluten Free Alcohol

The controversy, tips, and how to stay safe…

May 25th, 2012 | Comments (0)

Day 10 & 11 Fitness Challenge

Wednesday 5/23/12 Day 10 Fitness Challenge Breakfast: Boiled Egg Whites with Kale Scramble   Lunch: Turkey Rice and Broccoli   Snack: I was in a hurry so I had an Enjoy Life Sunbutter Crunch Bar Dinner: Sesame Bok Choy Chicken Snack: 1/2 carrot and Peanut Butter   Thursday 5/24/12 Day 11 Fitness Challenge Breakfast: Kale [...]

May 25th, 2012 | Comments (0)

Yam Stuffed Mushrooms

An excellent meal, snack or side …

May 25th, 2012 | Comments (1)

Chicken Bok Choy Lentil Soup

layer soups for a full flavor

May 25th, 2012 | Comments (1)

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