The average American consumes approx. 9 – 12 ounces of sugar/day ~ 4 x the recommended amount

June 25th, 2011 | Comments (1)

50 Things to do-Sorrel

Sorrel is an extremely sour leafy green. It tastes like sour patch kids without sugar.

June 24th, 2011 | Comments (2)

Cosmic Apple Farms

Cosmic Apple Farms is a certified organic, bio-dynamic (what is bio-dynamics?) farm tucked into the foot hills of Victor, Idaho.

June 23rd, 2011 | Comments (1)


MSG is not an allergy it is an intolerance or sensitivity (allergy’s involve an antibody response from the immune system) (Allergy Vs. Intolerance)

June 23rd, 2011 | Comments (0)

Coconut Allergy

A tree nut and a coconut allergy are listed as tree nut allergies on products.

June 21st, 2011 | Comments (0)

Vegan Pesto

Its amazing to walk out of a greenhouse and smell fresh air and fresh herbs surrounding you

June 18th, 2011 | Comments (0)

Gena’s Black and Blue Smoothie

With the weather grey and me feeling down I indulged in Gena’s Black and Blue smoothie. Which was fabulous:)

June 17th, 2011 | Comments (0)


Vacations are a great time for friends, food, and relaxation.

June 14th, 2011 | Comments (0)


3/4ths of Mexico’s Sesame go’s to McDonald’s for it sesame buns

June 12th, 2011 | Comments (0)

Top 10 Cook Books

my top 10 reading list for gluten and allergy free cooking for 2010. These are the books that I have found inspirational throughout my first year of being gluten free.

June 10th, 2011 | Comments (0)

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